±öºú2¼ï¤ÈµûÍñ2¼ï¤Î¥»¥Ã¥È
¥»¥Ã¥ÈÆâÍÆ
¡Ú±ö¹ÈºúÀÚ¿È¡Û
¹¥µù¾ì¤È¤·¤ÆÃΤé¤ì¤ë¥í¥·¥¢¥«¥à¥Á¥ã¥Ã¥«È¾ÅçÉÕ¶á¤Çµù³Í¤µ¤ì¤¿¹Èºú¤òË̳¤Æ»º¬¼¼¤Ç±ö¢²Ã¹©¡£
1Àڤ줴¤È¿¿¶õÊñÁõ¤µ¤ì¤Æ¤¤¤Þ¤¹¤Î¤Ç¡¢É¬Í×ʬ¤À¤±¤ò²òÅष¤Æ¤ª»È¤¤¤¿¤À¤±¤ë¤Î¤ÇÊØÍø¤Ç¤¹¡£
¡Ú²³Í¤êºúÀÚ¿È¡Û
¥í¥·¥¢¥«¥à¥Á¥ã¥Ã¥«È¾Å粤ǡ¢½é²Æ¤Ëµù³Í¤µ¤ì¤¿¤Þ¤À¼ã¤¤Çòºú¤òË̳¤Æ»¤Ë¤Æ±ö¢²Ã¹©¡£
1Àڤ줴¤È¿¿¶õÊñÁõ¤µ¤ì¤Æ¤¤¤Þ¤¹¤Î¤Ç¡¢É¬Í×ʬ¤À¤±¤ò²òÅष¤Æ¤ª»È¤¤¤¿¤À¤±¤ë¤Î¤ÇÊØÍø¤Ç¤¹¡£
¡Ú¿É»ÒÌÀÂÀ»Ò¡Û
ÌÀÂÀ»Ò¤ÎËܾ졢ʡ²¬¸©¤Ç²Ã¹©¤·¤¿¿É»ÒÌÀÂÀ»Ò¤Ç¤¹¡£¤ª»ÒÍͤ«¤éǯÇÛ¤ÎÊý¤Þ¤Ç¤ª¾¤¤·¾å¤¬¤ê¤¤¤¿¤À¤±¤ë¡¢±ö¤äÅâ¿É»Ò¤òÍÞ¤¨¤¿¥Þ¥¤¥ë¥É¤ÊÌ£ÉÕ¤±¤Ë»Å¾å¤²¤Æ¤¤¤Þ¤¹¡£
¡ÚÌ£ÉÕ¤±¿ô¤Î»Ò¡Û
±ïµ¯Êª¤È¤·¤Æ¤ªÀµ·î¤Ë¤Ï·ç¤«¤¹¤³¤È¤Î¤Ç¤¤Ê¤¤¿ô¤Î»Ò¡£¥Ñ¥ê¥Ã¤È¤·¤¿¿©´¶¤¬È´·²¤Î¡¢ËÌÂÀÊ¿Íλº¤Î¸¶Íñ¤ò»ÈÍѤ·¡¢Ì£ÉÕ¤±¿ô¤Î»Ò¤Ë»Å¾å¤²¤Þ¤·¤¿¡£¼ò¤Îºè¤ä¼÷»Ê¥Í¥¿¤Ê¤É¤Ë¤â¤´³èÍѤ¯¤À¤µ¤¤¡£
¾å¼ê¤Ê¤ª¾¤¤·¾å¤¬¤êÊý
¡Ú±öºúÀÚ¿È¡Û
¤Þ¤º¤Ï¡¢±öºú¤Î¤ª¤¤¤·¤µ¤¬°ìÈ֤褯¤ï¤«¤ë¡Ö¾Æºú¡×¤Ë¤·¤Æ¤ª¾¤¤·¾å¤¬¤ê¤¯¤À¤µ¤¤¡£
1 Àڤ줴¤È¿¿¶õ¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¤Î¤Ç¡¢É¬Íפʿô¤òÎä¢¸Ë¤ËÆþ¤ì¤Æ¤æ¤Ã¤¯¤ê¤È¼«Á³²òÅष¤Æ¤¯¤À¤µ¤¤¡£
ÀÚ¤ê¿È¤Î¿Ä¤Þ¤ÇÍϤ±¤Æ¤¤¤ë¤³¤È¤ò³Îǧ¤·¤Æ¤¤¤¿¤À¤¡¢¤¢¤é¤«¤¸¤á²¹¤á¤Æ¤ª¤¤¤¿µû¾Æ¤¥°¥ê¥ë¤ËÀÚ¤ê¿È¤òÆþ¤ì¤Þ¤¹¡£
Ãæ²Ð¤Ç¤¸¤Ã¤¯¤ê¤È¾Æ¤¾å¤²¤Æ¤¯¤À¤µ¤¤¡£¤ª¹¥¤ß¤ÇÂ纬¤ª¤í¤·¤ä¡¢¤æ¤ºÅù¤òꤍ¤Æ¤ª¾¤¤·¾å¤¬¤ê¤¯¤À¤µ¤¤¡£
¢¨¶¯²Ð¤Ç¾Æ¤¯¤È¡¢¤»¤Ã¤«¤¯¤Îºú¤Î¤¦¤ÞÌ£¤¬È´¤±¤Æº£¤¤¤Þ¤¹¤Î¤Ç¤´Ãí°Õ¤¯¤À¤µ¤¤¡£
¢¨²òÅà¸å¤ÎºÆÅà·ë¤Ï¡¢ºú¤ÎÉʼÁ¤òÍî¤È¤·¤Æ¤·¤Þ¤¤¤Þ¤¹¤Î¤Ç¡¢¤ª¹µ¤¨¤¯¤À¤µ¤¤¡£
¢¨²òÅà¸å¤Ï¡¢Î䢸ˤˤÆÊݸ¤¤¤¿¤À¤¤Ç¤¤ë¤À¤±Á᤯¤ª¾¤¤·¾å¤¬¤ê¤¯¤À¤µ¤¤¡£
¡Ú¿É»ÒÌÀÂÀ»Ò¡¦Ì£ÉÕ¤±¿ô¤Î»Ò¡Û
µûÍñ2¼ï¤Ï¡¢²òÅà¸å¤½¤Î¤Þ¤Þ¾¤¤·¾å¤¬¤Ã¤Æ¤¤¤¿¤À¤±¤Þ¤¹¡£
²òÅà¤ÏÎ䢸ˤˤƼ«Á³²òÅà¤ò¤·¤Æ¤¯¤À¤µ¤¤¡£¤Þ¤¿¡¢²òÅà¸å¤ÏÎ䢸ˤˤÆÊݸ¤Î¾å1½µ´Ö¤òÌÜÅӤˤª¾¤¤·¾å¤¬¤ê¤¯¤À¤µ¤¤¡£
¢¨Ä¹´ü´ÖÊݸ¤µ¤ì¤ë¾ì¹ç¤Ï¡¢1²ó¤Ë¿©¤Ù¤¤ì¤ëÎ̤ò¥é¥Ã¥×¤ÇÊñ¤ßÌ©ÊÄÂÞ¤Ê¤É¤ËÆþ¤ì¤ÆÎäÅà¸Ë¤Ë¤ÆÊݸ¡£1¥õ·îÄøÅÙ¤òÌܰ¤ˤª¾¤¤·¾å¤¬¤ê¤¯¤À¤µ¤¤¡£
¾¦ÉʾܺÙ
- ¾¦ÉÊ̾¡§¹Èºú¡¦²³Í¤êºú¤ÈµûÍñ2¼ï
- ÆâÍÆÎÌ¡§±ö¹ÈºúÀÚ¿È¡¦±öÇòºúÀÚ¿È¡¡³Æ70g¡ß2ÀÚ¡¢¿É»ÒÌÀÂÀ»Ò¡¡90g¡¢Ì£ÉÕ¤±¿ô¤Î»Ò¡¡130g
- ¸¶ÎÁ¸¶»ºÃÏ¡§¹Èºú¡Ê¥í¥·¥¢¡Ë¡¢Çòºú¡Ê¥í¥·¥¢¡Ë¿É»ÒÌÀÂÀ»Ò¡Ê¥í¥·¥¢Ëô¤Ï¥¢¥á¥ê¥«¡Ë¡¢¿ô¤Î»Ò¡Ê¥¢¥á¥ê¥«Ëô¤Ï¥«¥Ê¥À¡Ë
- ÆÃÄ긶ºàÎÁ¤Ê¤É¡§¾®Çþ¡¦¤µ¤±¡¦ÂçÆ¦¡¦¤µ¤Ð
- ÊݸÊýË¡¡§Í×ÎäÅà¡Ê-15¡î°Ê²¼¤ÇÊݸ¡Ë
- ¾ÞÌ£¡¦¾ÃÈñ´ü¸Â¡§ÎäÅà¤Ë¤Æ60Æü
²òÅà¸å¤Ï¡¢Î䢸ˤˤÆÊݸ¤Î¾å¡¢¤ªÁá¤á¤Ë¤ª¾¤¤·¾å¤¬¤ê¤¯¤À¤µ¤¤¡£
- ²Ã¹©ÃÏ¡§¡Ú±ö¹Èºú¡ÛË̳¤Æ»¡¢¡Ú¿É»ÒÌÀÂÀ»Ò¡ÛÊ¡²¬¸©¡¢¡Ú¿ô¤Î»Ò¡ÛË̳¤Æ»
- ½Ð²Ù¸µ¡§ÂçºåÉܡʾ¤Î¾¦ÉÊ¤È¤ÎÆ±º²Äǽ¤Ç¤¹¡Ë
- ÆÃµ»ö¹à¡§Ë̳¤Æ»¡¢²Æì¡¢Î¥Åç¤Ø¤Î¤ªÆÏ¤±¤ÏÊÌÅÓÁ÷ÎÁ¤¬¤«¤«¤ê¤Þ¤¹¡£